MINDFULNESS:

A Do-It-Yourself Guide to Inner Peace

by Bliss Wood                                                                                                                                                                                                                                        Mindfulness is the practice of paying attention with gentle awareness.  It calls you back from judgments of the past or worries about the future and teaches you to return to the only place life actually happens: the present moment.                                                                                                                                                                                                     By integrating the practices in this book into your daily life, you can transform ordinary experiences into meaningful moments of clarity, connection, and joy.  Mindfulness: A Do-It-Yourself Guide to Inner Peace is your handbook for stress relief and mindful realtionships. 

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Empowering Your Life With Yoga

Discover the power of yoga and how it can enrich every aspect of your life.

by Bliss Wood                                                                                                                                                                                                                                                         Ask anyone who's practiced yoga and they will tell you that they feel calmer and are better able to deal with life's issues.  Yoga impacts people in positive ways they never thought possible.                                                                                                                                   Empowering Your Life with Yoga takes yoga off the mat and into your life!